Retreats, Workshops & Seminars
  
  
  
  
  
  
  
  
  






































Ayurveda Galway

Monday, Nov 19th

Last update09:22:25 AM GMT

Home Retreats, Workshops & Seminars||Introducing Ayurvedic Diet & Lifestyle, Cooking & Women's Health

Retreats, Workshops & Seminars

For up-to-date information sign up for Ayurveda Galway newsletter (using the ‘Subscribe’ tab on upper right of page). Private workshops can be arranged for 4-5 people, a fun way to spend time with friends!

'Introduction to Ayurveda' 6 week evening course,

Tuesdays from 30th Oct 2018 (7-9pm)

Discover your own unique Ayurvedic constitution and ways to maintain your health. Over the 6 weeks we will look and the basic principles of ayurvedic diet & lifestyle and how to apply them in your day to day living to improve and maintain health; physically, mentally and emotionally. 

You will learn about the importance of the digestive system, how to prevent toxic build-up and cleanse the body.  We will discuss some Ayurvedic herbs, simple home remedies and look at treatment strategies for some common disorders.

We will cover
  • The basic principles of ayurveda
  • Understanding vata, pitta & kapha and discovering your unique constitution/dosha
  • Proper diet and eating habits for your constitution
  • The importance of an appropriate daily routine & seasonal routine (Autumn/Winter)
  • Understanding the importance of good digestion & eating correctly
  • How to prevent toxic build-up & cleanse the body
  • Ayurvedic herbs & simple home remedies
  • Partake in a small detox
  • A trip to the Indian store to discover foods, herbs & spices
Cost €130 - Email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to reserve a place or for more info..

One day Cooking workshop - Sat November 10th 2018 (11am-3pm) Full or Sat November 17th (11am-3pm) Full - New dates in New Year TBC

Ayurveda sees food as medicine and places great importance on good digestion and absorption of nutrients.

We will cover

  • Brief introduction to ayurvedic constitutions, nutrition and cooking guidelines
  • The 6 tastes & the introduction of spices
  • Preparation of simple delicious vegetarian dishes & nourishing drinks
  • The importance of a proper functioning digestive system
  • How to eat in accordance with the current season
  • Preparation of ghee
  • Includes comprehensive handout, a delicious ayurvedic lunch, snacks and refreshments.

To reserve a place call Orna 087 6312242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Cost €65

Private cooking workshops can be arranged on request for 4-5 people. A great fun way to spend the day with your girlfriends!

Women's Health - One day - January 2019 (tbc)  Ayurvedic lunch included

We will cover

  • Vata, Pitta & Kapha type Women
  • Signs of a Woman's good health
  • Natural female transtitions throughout life
  • Ayurvedic view of menstrual cycle
  • How to maintain a healthy cycle and a nourished reproductive system
  • Diet & lifestyle to enhance Women's health & fertility
  • PMS, fibroids, PCOS, Endometriosis & Menopause
  • Herbal remedies to harmonise cycle & hormones

Completion of an 'Introduction to Ayurveda' workshop would be beneficial but not essential

To reserve a place call Orna 087 6312242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Cost €70